Insert values into table with foreign keys

How guys
I greet you all. First and foremost, I wnat to thank you all for the good jobs and services you are rendering here. I appreciate.

I need a help here. I want to insert new values into an existing table referencing 4 tables. What is the best practice or how do I do this? The base table is communication. other tables related are communication category, communication direction, communition category type and one other

Thank you guys

Please provide table schemas with sample data, and the target table which needs data inserted into

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