Sorry, don't think I have anything lying around. Some links:
Fuller detailed steps: http://www.sqlteam.com/forums/topic.asp?TOPIC_ID=44537#145142
If you have a large enough downtime window you could STOP the SQL Service (on the source server) - that will take out ALL databases on that server, so if that is not acceptable you could, instead, mark the ones you are going to copy OFFLINE - then COPY all the raw database files to the Target server, and ATTACH them (instead of using Backup/Restore).
That saves the Backup / Restore process, but physically copying all the raw DB files will take some time, and the database / users are offline for the whole time. The Backup/Restore method can be done with less than 5 minutes of downtime, for each database, if you need very high up-time.